OFFERINGS THAT HELP US RESOURCE FROM WITHIN …

REST

“We must believe we are worthy of rest. We don’t have to earn it. It is our birthright. It is one of our most ancient and primal needs.”

Yoga Nidra is a restorative South Asian healing practice rooted in tantra, popularized by Swami Satyananda Saraswati. Yoga Nidra supports relaxation, enhances mental clarity, and helps us connect to our true nature. Clinical trials show Yoga Nidra can reduce chronic pain, regulate the nervous system, alleviate stress, and support sleep.

In a world that profits from haste, extraction, and exhaustion; Yoga Nidra is a form of quiet, resourcing resistance.

+ BREATH

“We exist within relationships. There’s no such thing as true isolation in a world where everything breathes together.”

Pranayama is a yogic practice of controlling and regulating the breath to expand and enhance the vital energy (prana) within the body. These techniques also originate in South Asia and have been shown to support emotional well-being, reduce insomnia, enhance lung function, stabilize hormonal patterns, and prepare the mind for deeper concentration and awareness.

Our breath is a vehicle for making the unconscious conscious, a bridge between our bodies and minds that helps us stay resourced for all that lies ahead.

Rest+Breath circles in 2026 are focused on resourcing immigrants, immigrant families, and the people who directly support them. This includes monthly virtual circles with Maryland’s Immigrant Rights Collective chapters.

Reach out to learn more about Preeti’s upcoming Rest+Breath offerings.

Of note: In integrative therapy and Rest+Breath offerings, Preeti weaves modern psychology with healing modalities from South Asian culture. These practices have vibrant and complex histories. They have, at times, been appropriated, distorted, and decontextualized in Western contexts. They have also, at times, erased Adivasi contributions to healing and excluded caste-oppressed peoples.

Vidya Integrative Therapy offerings are a direct response to those who seek to weaponize, politicize, appropriate, and limit practices that are intended to heal and connect all with divine consciousness.